ProgreviaVideo: How to lose belly fat
Blog › How to lose belly fat: what actually works › Video
Video · 28 s · no sound · Progrevia
What the video covers
Do sit-ups burn belly fat? 6 weeks of sit-ups: belly fat and waist did not drop (Vispute et al., 2011, 24 people). 400-500 kcal daily deficit to shrink your waist. 3-6 months to lose 10 cm of waist. Belly fat goes with a sustained deficit. The video ends by showing how to create the routine in Progrevia.
Read the full guide: How to lose belly fat: what actually works
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