ProgreviaVideo: HIIT or moderate cardio
Blog › HIIT vs moderate cardio: which burns more fat? › Video
Video · 28 s · no sound · Progrevia
What the video covers
HIIT or moderate cardio to burn fat? Same: similar fat and waist loss with both (Wewege et al., 2017). −40% of time with HIIT (Wewege et al., 2017). 6-15% extra from the afterburn effect: real but small (LaForgia et al., 2006). To protect muscle, 2-3 HIIT sessions at most. The video ends by showing how to create the routine in Progrevia.
Read the full guide: HIIT vs moderate cardio: which burns more fat?
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