ProgreviaVideo: Cardio and strength: how to combine them
Blog › Cardio and strength training: how to combine them › Video
Video · 28 s · no sound · Progrevia
What the video covers
Does cardio eat away your muscle? 21 studies: combining strength and cardio trims gains only a little (Wilson et al., 2012). 2-3 weekly sessions of moderate cardio. 20-40 minutes each, kept apart from weights. That keeps interference minimal. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Cardio and strength training: how to combine them
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