ProgreviaVideo: Alcohol and muscle
Blog › Alcohol and muscle growth: the real effect › Video
Video · 28 s · no sound · Progrevia
What the video covers
How much does alcohol affect your muscle? 1-2 drinks: no noticeable effect on muscle. −24% muscle synthesis with about 12 drinks even with protein (Parr et al., 2014). −37% without protein (Parr et al., 2014). If you drink, stop early: protect your sleep. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Alcohol and muscle growth: the real effect
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