ProgreviaVideo: Shoulder exercises
Blog › Deltoids: the best exercises for each head › Video
Video · 28 s · no sound · Progrevia
What the video covers
What trains each part of the shoulder? 3 heads: front, side and rear. More side-delt activation with lateral raises than with presses (Campos et al., 2020). 36% of documented strength-training injuries were shoulder injuries (Kolber et al., 2010). The front delt already works in pressing. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Deltoids: the best exercises for each head
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