Video: Bench press technique

Name: Video: Bench press technique
Uploaded: 2026-10-27T12:00:00+01:00
Duration: 28 s
Description: How do you do the bench press well? 45-70° between elbows and torso. More kilos with a wide or medium grip: the bar travels less (Larsen et al., 2020). 2× bench sessions a week if you stall. Bar to the lower chest. The video ends by showing how to create the routine in Progrevia.

Blog › Bench press: correct technique and the 7 big mistakes › Video

Video · 28 s · no sound · Progrevia

What the video covers

How do you do the bench press well? 45-70° between elbows and torso. More kilos with a wide or medium grip: the bar travels less (Larsen et al., 2020). 2× bench sessions a week if you stall. Bar to the lower chest. The video ends by showing how to create the routine in Progrevia.

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Video: Bench press technique

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