Video: Bulgarian split squat

Blog › Bulgarian split squat: variations and programming › Video

Video · 28 s · no sound · Progrevia

What the video covers

Bulgarian or barbell squat? Same: strength, sprint and agility in 5 weeks with either one (Speirs et al., 2016). 84% of the force comes from the front foot (Helme et al., 2022). 2-4 sets of 8-15 reps per leg for hypertrophy. And it loads the back less. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Bulgarian split squat: variations and programming

More videos from our guides

• Video: Leg exercises
• Video: Glute exercises
• Video: Lunges
• Video: Pull-ups from scratch
• Video: Lateral raises
• Video: Face pull

Create my free routine