Video: Dumbbell row

Name: Video: Dumbbell row
Uploaded: 2026-11-03T12:00:00+01:00
Duration: 28 s
Description: One arm or two? 37-41% of the oblique work with two arms, compared with the one-arm row (Saeterbakken et al., 2015). More lower back load with the barbell row, the highest of the three (Fenwick et al., 2009). Same: strength and muscle training one side or both (Botton et al., 2016). Elbow to…

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Video · 28 s · no sound · Progrevia

What the video covers

One arm or two? 37-41% of the oblique work with two arms, compared with the one-arm row (Saeterbakken et al., 2015). More lower back load with the barbell row, the highest of the three (Fenwick et al., 2009). Same: strength and muscle training one side or both (Botton et al., 2016). Elbow to hip, no torso twist. The video ends by showing how to create the routine in Progrevia.

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Video: Dumbbell row

What the video covers

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