Video: Full or partial range of motion

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Video · 28 s · no sound · Progrevia

What the video covers

Full range or partial? 16 studies: full range gives more strength and more leg (Pallarés et al., 2021). 0.88 effect on leg hypertrophy in favour of full range (Pallarés et al., 2021). 14% hamstring growth with seated curls, more stretched (Maeo et al., 2021). What costs the most: cutting the stretched part. The video ends by showing how to create the routine in Progrevia.

Read the full guide: Full or partial range of motion for muscle growth

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