ProgreviaVideo: VO2 max
Blog › VO2 max: normal values and how to improve it › Video
Video · 28 s · no sound · Progrevia
What the video covers
What VO2 max is good? −13% mortality for every extra MET of fitness, running 1 km/h faster (Kodama et al., 2009). ×5 risk of death for the least fit compared with the elite (Mandsager et al., 2018). +7.2% VO2 max with 4 × 4 intervals in just 8 weeks (Helgerud et al., 2007). Steady cardio and intervals. The video ends by showing how to create the routine in Progrevia.
Read the full guide: VO2 max: normal values and how to improve it
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Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.