ProgreviaVideo: Foam rolling
Blog › Foam rolling: what it really does for your muscles › Video
Video · 28 s · no sound · Progrevia
What the video covers
Does the foam roller really work? +4% flexibility when used before training (Wiewelhove et al., 2019). −6% muscle pain when used after training (Wiewelhove et al., 2019). 1% fascia deformation would take forces beyond the physiological range (Chaudhry et al., 2008). Small effect, but real. The video ends by showing how to create the routine in Progrevia.
Read the full guide: Foam rolling: what it really does for your muscles
More videos from our guides
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- Video: Stretching before or after training
- Video: RAMP warm-up
- Video: Cold water after training
- Video: Deload week
- Video: Managing fatigue
Progrevia builds gym routines from your own data: periodization, RIR and week-by-week progression. Free, no card.